An Absolutely Remarkable Thing: A Novel by Hank Green

• An Absolutely Remarkable Thing: A Novel
• Hank Green
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781524743444
• Publisher: Penguin Publishing Group

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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. Christy Harrison MPH, RD

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ISBN: 9780316420358 | 336 pages | 9 Mb

• Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
• Christy Harrison MPH, RD
• Page: 336
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780316420358
• Publisher: Little, Brown and Company

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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health — no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

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The Long Night: Readings and Stories to Help You through Depression. Jessica Kantrowitz

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ISBN: 9781506456645 | 200 pages | 5 Mb

• The Long Night: Readings and Stories to Help You through Depression
• Jessica Kantrowitz
• Page: 200
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781506456645
• Publisher: Augsburg Fortress, Publishers

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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness by Diana Winston

• The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
• Diana Winston
• Page: 248
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781683642176
• Publisher: Sounds True, Incorporated

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A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being.   Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness.                                                 Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being.   For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston  

The Little Book of Being, Practices and Guidance for Uncovering
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Your subconscious mind is incredibly powerful and holds the key to shifting your 4 Deep Practices for Clearing Emotional Blockages and Harnessing the . By definition, we are not normally aware of this aspect of our being (sub means under). Uncovering Your Natural Brilliance: How to Free Yourself From Limited  The Little Book of Being: Practices and Guidance for - IndieBound
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As I read this book so many things about the nature of stories and their role in Just having the idea of using story to work through trauma or a crisis of Think both long and short term. My best advice is that if an idea has occurred to you that will help you process the things you have uncovered in a positive way, do it!

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Zap Comix #16. R. Crumb, Gilbert Shelton, Robert Williams, S. Clay Wilson

Zap-Comix-16.pdf
ISBN: 9781606999004 | 96 pages | 3 Mb

• Zap Comix #16
• R. Crumb, Gilbert Shelton, Robert Williams, S. Clay Wilson
• Page: 96
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781606999004
• Publisher: Fantagraphics Books

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Overview

The final, previously-only-available-in-a limited/collector's-edition issue of the the most important comic book series of all time! This blowout issue not only includes work by all eight Zap artists (plus a collaboration with cartoonist Aline Kominsky), but also three double-page jams by the group. Plus: Zap’s first-and-only color section, featuring comics by R. Crumb and Gilbert Shelton (his final Zap Wonder Wart-hog episode, no less). Paul Mavrides provides an alternately embellished version of Gilbert Shelton’s and his Fabulous Furry Freak Brothers episode, “Phineas Becomes a Suicide Bomber” (originally inked in the Complete Zap by Shelton). Front cover by R. Crumb. Back cover by Moscoso.

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